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Benefits of Fasting

What’s happening to my body   Ever wondered what happens to your body during the 30 days of Ramadan, let’s brake it down for you.  Stage 1  From 1-2 days detoxification stage. During this period, blood sugar levels drop, leading to a slowing heart rate and decreased blood pressure. Muscle glycogen is utilised, resulting in some weakness. This phase is …

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Suhoor Tips

Suhoor Time:  Is a special time – it’s when we wake up, pray, and eat something sensible to keep us going all day. So, we’ve gathered some inspiring ideas to help you pick smart options for your Suhoor morning meal to keep you hydrated throughout the day Nabeez Water – was consumed by the Prophet …

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It's Halal

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