Health Hacks

Benefits of Fasting

What’s happening to my body   Ever wondered what happens to your body during the 30 days of Ramadan, let’s brake it down for you.  Stage 1  From 1-2 days detoxification stage. During this period, blood sugar levels drop, leading to a slowing heart rate and decreased blood pressure. Muscle glycogen is utilised, resulting in some weakness. This phase is …

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Suhoor Tips

Suhoor Time:  Is a special time – it’s when we wake up, pray, and eat something sensible to keep us going all day. So, we’ve gathered some inspiring ideas to help you pick smart options for your Suhoor morning meal to keep you hydrated throughout the day Nabeez Water – was consumed by the Prophet …

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Palestinian Hummus Recipe

??Hummus? A cherished dish at Palestinian tables and across the Middle East and North Africa. This delightful dip has become a favourite world wide in its all varieties. This version is inspired by @manelleazmi  Ingredients: 1 can (400g) chickpeas1 lemon (cut in half)1 garlic clove (peeled)30g tahini  ½ tsp cumin1 tsp paprika1 tsp sumac10g parsley or …

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Palestine, Fruit and Faith

Ingenious Choosing a fruit, like a watermelon, as a symbol of resistance highlights the creativity and resourcefulness of the Palestinian people. In the face of restrictions on waving their flag, they ingeniously use watermelons to convey a powerful message. It’s a testament to their determination and ability to find strength during these challenging times and beyond. This choice …

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Food & Faith

In the journey of our business from its origin as Halal Fresh to its current form as Its Halal, our inspiration has been rooted in faith. Our quest to understand the dietary principles outlined in the teachings of the Prophet (pbuh) and the foods mentioned in the Quran has been a guiding force when developing …

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Top 3 Halal Mediterranean Breakfast Ideas to Kickstart your Morning

Start your day with a taste of the Mediterranean’s vibrant flavors and healthy ingredients. Whether you’re an early riser or prefer to indulge in a leisurely morning, the Mediterranean region offers a delightful array of breakfast options to tantalize your taste buds. What’s more, these breakfast ideas are all Halal, ensuring that everyone can savor …

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