Health Hacks

Benefits of Fasting

What’s happening to my body   Ever wondered what happens to your body during the 30 days of Ramadan, let’s brake it down for you.  Stage 1  From 1-2 days detoxification stage. During this period, blood sugar levels drop, leading to a slowing heart rate and decreased blood pressure. Muscle glycogen is utilised, resulting in some weakness. This phase is …

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Suhoor Tips

Suhoor Time:  Is a special time – it’s when we wake up, pray, and eat something sensible to keep us going all day. So, we’ve gathered some inspiring ideas to help you pick smart options for your Suhoor morning meal to keep you hydrated throughout the day Nabeez Water – was consumed by the Prophet …

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Palestinian Hummus Recipe

??Hummus? A cherished dish at Palestinian tables and across the Middle East and North Africa. This delightful dip has become a favourite world wide in its all varieties. This version is inspired by @manelleazmi  Ingredients: 1 can (400g) chickpeas1 lemon (cut in half)1 garlic clove (peeled)30g tahini  ½ tsp cumin1 tsp paprika1 tsp sumac10g parsley or …

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Palestine, Fruit and Faith

Ingenious Choosing a fruit, like a watermelon, as a symbol of resistance highlights the creativity and resourcefulness of the Palestinian people. In the face of restrictions on waving their flag, they ingeniously use watermelons to convey a powerful message. It’s a testament to their determination and ability to find strength during these challenging times and beyond. This choice …

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