In Islam, dietary laws focus on balance, moderation, and nourishment. Following the rule of thirds—1/3 air, 1/3 food, and 1/3 liquid—is the key to maintaining a healthy lifestyle.
A balanced diet of meat, fish, and vegetables is not only sunnah but also essential for good health. Overeating meat, for example, can increase the risk of cardiovascular diseases. Instead, aim for moderation and variety.
By eating halal and sticking to this balanced approach, you can nourish your body while honoring your faith. After all, good health is one of the greatest blessings!
